There are many joys associated with being pregnant. That said, morning sickness typically is not among them. This condition is associated with repeated incidents of nausea and vomiting. In many instances, the worst presentations occur during the first trimester. That said, some women experience these issues throughout their entire pregnancy.
Usually, the condition does not precipitate any serious health issues for mother or baby. However, in some cases, the condition progresses into a far more significant concern known as hyperemesis gravidarum, which occurs when the stricken individual experiences extremely severe symptoms, becomes significantly dehydrated and might lose a discernible percentage of their bodyweight. This occurrence might necessitate hospitalization and a course of intravenous nutrition.
Luckily, numerous instances of morning sickness can be lessened or managed by employing the following 10 tips:
1) Remain hydrated
Staying hydrated is not only vital to ensuring both mother and baby stay strong and healthy but in preventing an exacerbation of morning sickness symptoms. Medical experts opine that progressive dehydration will only worsen bouts of nausea and subsequent vomiting. Ergo, as difficult as it might be, afflicted subjects must continually drink water and try their hardest to keep the vital liquid down.
2) Ingest an pleasant aroma
Healthcare professionals suggest that nausea often can be influenced by specific odors. That said, the ebbing of the condition can also be calmed by ingesting pleasant aromas. Breathing in a pleasing smell like noted aromatic scents, such as lemon and rosemary might produce a favorable outcome.
3) Monitor food consumption
Medical professionals and nutritionists caution that impacted individuals must carefully monitor food intake. Problems might be avoided by eating light, easy to digest edibles and avoiding heavy meals or potentially irritating, acid-stimulating products like caffeine, alcohol or particularly spicy foods. Furthermore, impacted subjects are encouraged to consume several small meals in lieu of three large ones.
Source: Shutterstock4) Obtain adequate rest
Getting enough sleep may prove effective in helping pregnant subjects avoid nausea. Said symptom is often precipitated or exacerbated by fatigue.
5) Wear comfortable clothing
Though often overlooked, dress comfort can play a significant role in stimulating or exacerbating incidents of nausea. The donning of loose-fitting articles can be less restrictive, especially around the abdominal region it may eliminate or reduce the occurrence of morning sickness.
6) Treat digestive conditions
Numerous digestive conditions could worsen morning sickness’s severity. Ergo, adequately treating gastrointestinal maladies like acid reflux disease, irritable bowel disorder or stomach ulcers might ease associated manifestations.
7) Snack often
Eating is not always easy, desirable or possible when experiencing issues like nausea and vomiting. However, as hard as said task might be, eating often proves paramount to alleviating such problems. Recognizing the fact that consuming significant meals might be challenging under these circumstances, healthcare professionals recommend taking in numerous snacks throughout the day. A few crackers here and a piece of toast or two there will keep the stomach relatively full and provide both mother and baby with needed nutrition.
8) Rinse mouth
Rinsing one’s mouth is an often underrated but potentially important nausea and vomiting-prevention method. Said activity is particularly recommended after vomiting. The rancid aftertaste left in the mouth could quickly precipitate further unpleasant upchucking episodes.
9) Breathe fresh air
Obtaining fresh air can be relaxing and refreshing. Whenever morning sickness sets in, stricken individuals are encouraged to step outside and inhale significant amounts of fresh air.
10) Avoid the computer or phone
Staring at a computerized screen for extended durations could precipitate dizziness. As many people know, dizziness, nausea and subsequent vomiting go hand in hand. Therefore, pregnant women are strongly encouraged to limit electronic device usage or step away immediately if they start to feel dizzy or experience eye strain.
Morning sickness can be bothersome and uncomfortable but typically does not precipitate serious manifestations for either mother or baby. Fortunately, following the preceding suggestions could potentially eliminate or ease the associated discomfort.
